How to build muscles?


An interesting article I came across in ScienceDaily which discusses research on heavier weights vs. lighter ones. The key being muscle fatigue.

Building Muscle Doesn’t Require Lifting Heavy Weights, Study Shows

“Rather than grunting and straining to lift heavy weights, you can grab something much lighter but you have to lift it until you can’t lift it anymore,” says Stuart Phillips, associate professor of kinesiology at McMaster University.

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